Weigh In record (no journal entry) for 30 August 2013
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2558 kcal
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Fat: 40.95g | Prot: 79.85g | Carb: 369.40g.
Breakfast: Zucchini, Birnen, Olivenöl, Ei, Apfel, Rote Paprika, Desira Leichter 4-Korn-Joghurt Mild. Lunch: Cucina Geriebener Hartkäse, Knorr Rahmsoße, Hokkaido Kürbis, Rinderbrühe, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüse Pfanne Asiatische Art. Dinner: Aldi Tzatziki, Brotland Fladenbrot, Gut & Günstig Gyros. Snacks/Other: Netto Cola, Augustiner Lagerbier Hell, Zitronensaft (in Dosen oder Flaschen), Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
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2933 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 2 hours and 55 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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