Weigh In record (no journal entry) for 21 October 2020
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411.0 lb
Lost so far: 66.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1217 kcal
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Fat: 33.34g | Prot: 52.55g | Carb: 167.77g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: San Luis Sourdough Garlic Sourdough Bread, Progresso Traditional Chicken & Herb Dumplings, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Great Value Large Curd Cottage Cheese. more...
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losing 7.0 lb a week
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