Weigh In record (no journal entry) for 19 May 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1663 kcal
|
Fat: 80.34g | Prot: 116.65g | Carb: 129.84g.
Breakfast: Designer Whey French Vanilla Protein Powder, Wyman's Fresh Frozen Mixed Berries, Wegmans Frozen Mixed Berries, Milk (Nonfat). Lunch: Mixed Salad Greens, Boiled Egg, 100% Whole Wheat Pita Bread. Dinner: Mixed Salad Greens, Harvestland Whole Chicken. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Almonds, Harvestland Whole Chicken, Apples. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
|
Other Related Links
Members
|
Bambi65's weight history
|