Weigh In record (no journal entry) for 21 October 2020
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240.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2323 kcal
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Fat: 64.13g | Prot: 159.48g | Carb: 160.78g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Skinless Chicken Breast, Pork Loin (Whole, Lean Only) . Dinner: Cooked Mushrooms (from Fresh), Chicken Curry, Skinless Chicken Breast. Snacks/Other: Apple Dessert Crisp, Lagunitas Lagunitas IPA. more...
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gaining 0.1 lb a week
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