Weigh In record (no journal entry) for 21 October 2020
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2591 kcal
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Fat: 44.82g | Prot: 235.10g | Carb: 294.88g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Cinnamon. Lunch: Great Value Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Sweet Potato, Brown Rice, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
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losing 3.5 lb a week
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