Weigh In record (no journal entry) for 21 October 2020
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281.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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969 kcal
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Fat: 45.58g | Prot: 67.16g | Carb: 70.57g.
Breakfast: Coffee. Lunch: Kroger Spreadable Butter with Olive Oil & Sea Salt, Boudin French Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.7 lb a week
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