Weigh In record (no journal entry) for 21 October 2020
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2169 kcal
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Fat: 82.03g | Prot: 116.30g | Carb: 199.68g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Chef Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Beer. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 5.6 lb a week
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