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BS 129
Temp 97.2
O2 96, 62p
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143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1000 kcal
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Fat: 50.06g | Prot: 74.14g | Carb: 69.58g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Lunch: Chicken and Gnocchi Soup, Radish, Great Value Kosher Dill Gherkins, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber (with Peel), Cauliflower. Dinner: Cucumber (with Peel), Publix Onions, Sriracha Sauce, Kale, Cilantro (Coriander), Jalapeno Peppers, Radish, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. Snacks/Other: Dunkin' Donuts Caramel Latte (Medium), Peanuts, Parmesan Cheese Crisps. more...
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steady weight
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