Weigh In record (no journal entry) for 29 August 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2131 kcal
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Fat: 53.05g | Prot: 151.82g | Carb: 259.43g.
Breakfast: Clover Valley Thick & Chunky Salsa, Sargento Natural Provolone Cheese, Frieda's Enoki Mushrooms, Cabbage, Young Green Onions, Lunch Mate 98% Fat Free Turkey Breast Cured, Tomatoes, Cooked Egg White. Dinner: Bull Head Barbecue Sauce, Imperial Taste Lungkow Vermicelli (Bean Thread), Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, White Rice, Chicken Stock. Snacks/Other: Zachary Assorted Chocolates, Tuna in Water (Canned), Silk Light Original Soymilk, Sugar, Bananas, Strawberries, Carrots, Cucumber (with Peel). more...
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4437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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