Weigh In record (no journal entry) for 21 October 2020
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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803 kcal
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Fat: 23.70g | Prot: 70.31g | Carb: 75.14g.
Breakfast: Bauducco Choco Biscuit Ao Leite. Lunch: Panelinha Fit Purê de Batata Doce, Salmão no Forno ou Grelhado. Dinner: Pita Bread Pão Sírio Integral, Vilheto Jerked Beef, Salmão no Forno ou Grelhado, Panelinha Fit Purê de Batata Doce. Snacks/Other: Nutryllac Bananada Natural, Pic-Me Energy Bar, Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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losing 15.4 lb a week
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