Weigh In record (no journal entry) for 18 December 2010
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2327 kcal
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Fat: 48.61g | Prot: 54.97g | Carb: 247.48g.
Lunch: Sliced Mild Provolone Cheese, Portabella Mushrooms (Grilled), Toasted Whole Wheat Bread, Potato French Fries, Celebration Ale, Cream Stout. Dinner: Pork Fried Rice. Snacks/Other: Blue Moon Beer, Winter Lager, Skinny Caramel Macchiato. more...
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2349 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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