Weigh In record (no journal entry) for 21 October 2020
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162.0 lb
Lost so far: 126.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1577 kcal
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Fat: 79.88g | Prot: 60.70g | Carb: 184.63g.
Lunch: Sodexo Oven Roasted Squash with Mushrooms, Stir Fried Vegetables, Atkins Snack Chocolate Hazelnut Bar. Dinner: Market Pantry Roasted Sweet Potatoes , Ripe Plantain, Sunsweet PlumSmart Plum Juice, Guava. Snacks/Other: Great Value Mixed Nuts, Core Power High Protein Milk Shake. more...
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gaining 1.5 lb a week
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