Weigh In record (no journal entry) for 18 December 2010
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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355 kcal
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Fat: 16.50g | Prot: 22.00g | Carb: 36.00g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Breakfast Power Sandwich. more...
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losing 4.2 lb a week
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gogaryw's weight history
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