davedaviswh3's Journal, 18 December 2010

213.2 lb Lost so far: 10.1 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 43.52g | Prot: 71.87g | Carb: 242.26g.   Breakfast: Coffee (Brewed From Grounds) , Extra Crunchy Peanut Butter, Pumpkin Butter, Sweeteners (Saccharin) , Old Fashion Oatmeal, Whole Wheat English Muffin. Lunch: Everlast Energy Bar. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chunky Vegetable Soup (Canned). Snacks/Other: ProteinPlus - Chocolate Crisp, Peanut Butter Performance Bar. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...