Weigh In record (no journal entry) for 30 August 2013
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181.4 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1731 kcal
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Fat: 50.75g | Prot: 128.28g | Carb: 181.89g.
Breakfast: Beef, Roti, Home Fries with Green or Red Peppers and Onions. Lunch: Lamb, Chicken Meat (Roasting, Roasted, Cooked), Fried Rice. Dinner: Cooked Fish, White Rice (Long-Grain, Cooked). Snacks/Other: Tea Presweetened with Sugar. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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