Weigh In record (no journal entry) for 12 February 2009
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2009:
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2344 kcal
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Fat: 130.89g | Prot: 128.58g | Carb: 170.88g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Ham Sliced, Hellman, Deli Style Sliced Natural Cheddar Cheese, Mustard. Lunch: Diet Coke, McChicken. Dinner: Tbone Steak, Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, Classic Mozzarella Cheese, Ranch Dressing, French Dressing. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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