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Here I go again trying to lose. I am so ashamed of myself. I had lost a total of 37 lbs in 2012 and gained back all except 4 lbs. So I know I can do it. Today is the day I start back. I need to keep up on fat secret so I feel more responsible for my actions. I'm so thank full that they have this site. I refuse to to to potlucks this winter.
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299.0 lb
Lost so far: 3.0 lb.
Still to go: 124.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2013:
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173 kcal
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Fat: 3.14g | Prot: 18.07g | Carb: 19.32g.
Breakfast: River Walk Cantina Medium Salsa, Great Value No Stick Canola Oil Cooking Spray, Godshall's 94% Fat Free Turkey Bacon, Oranges, Food Club Fat Free Cheese Singles. more...
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gaining 1.4 lb a week
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 Comments
Like you, I lost last year and gained half of it back. I am recognizing I am using excuses not to get this done. I am going to do better, too. I am disgusted with myself, but I have a quote that is taped to my cabinet: "quit focusing on what you've done wrong. God has already rolled away your shame, embarrassment, failures, and setbacks." So, like you, here I go again. This time with success!!!!
29 Aug 13 by member: cls1992
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Both of you. Hang in there. You will get there. I am right along with you working to better my health and like what I see in the pictures.
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