MMN

Start Weight:(04 Aug 13) 230.0 lb
Current Weight:(06 Apr 14) 222.4 lb
Goal Weight:199.0 lb
following: Carbs. balance with protein
performance: losing 0.6 lb a week

I am 60 years old.
I am a diabetic and 230 lbs.
I am a couch potato.
I had a heart attack in 2009 and had two stents put in and no damage to my heart.
One year later I had another stent put in.
I have been on medicine for my diabetes for 5 months and still struggling to get to safe levels. I do not want to move around. I eat very healthy, but I have a hard time limiting myself to serving sizes of veggies. I did not want to accept that there are a lot of carbs in veggies.
I lost my job and we are on a very limited income, so it is hard to buy healthy food. I don't buy unhealthy but very limited on good stuff. I am not whinning, just being honest. I had to quit weight watchers which I liked. This site is my answer to my prayers. This week has already been great. I have done 3 low impact zumba songs, 3 time this week, walked on the treadmill for 30 minutes at 1/3 mph. I have just so much time to do what I have to do to get healthy and tired of wasting it.

FatSecret member since: 04 Aug 13

MMN's Weight History


MMN's Latest Member Challenges

63
  30 Days Squats Challenger
status: Completed
ended: 06 Jan 14
view progress
 
  
192
  Squat Challenge - Scare the fat away by Halloween
status: Completed
ended: 28 Oct 13
view progress
 


MMN's Buddies

Tulipgirl6
last weighin: losing 2.2 lb a week Down
 
Jane Robbin
last weighin: gaining 2.9 lb a week Up
laurenwisswell82
on diet Atkins
last weighin: gaining 1.9 lb a week Up
 
megmonster
buddies only


MMN's Cookbook

cals: 156kcal | fat: 6.40g | carbs: 1.96g | prot: 23.47g
Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g
Chocolate Peanut Butter Protein Bars
Quick, delicious and healthy protein bars.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
view complete cookbook

MMN's Latest Posts

QUIT SMOKING
Hello, to everyone, I hope I haven't started anything. I was just trying to give tips to help when quitting smoking. I really like apples with peanut butter for my sweet and when I cut the apple into small slices I dip it in the peanut butter, it makes me use my hand to my mouth to eat. It is a similar movement to the cigarette when smoking. I can not use regular peanut butter because I will use way too much, that is how much I like it. I use PB2 peanut butter powder. It is mixed with water to make a peanut butter paste and it is only 45 cal per 2 tbl. and 1.5g fat, 94mg sodium, 5 carbs. Very good on toast and my husband puts it in his oatmeal. I wish everyone the best and thank you for the tips I have received to help me on my journey to better health. They also make PB2 with chocolate. I now buy it at Walmart.Cool
posted 25 Feb 2014, 22:56
Add a meal
Go ,on the right side of the food log, to the "add custom food" and input all the information. Hope this helps.
posted 17 Feb 2014, 20:04
QUIT SMOKING
Yea!!! I quit 5 yrs ago after 40 years and best thing I ever did. Buy a lot of veggies and keep them around to grab. Peanut butter helps with the sweet cravings, it is good on the celery sticks and apples slices. The veggie sticks help with any hand to mouth withdrawal. Best of luck
posted 11 Feb 2014, 15:57
Just joined up..nervous
Welcome also. You are joining a very special and encouraging family. We all know the struggle our issues are. There is no right or wrong way to do this. But you definitely are not alone.
posted 16 Jan 2014, 21:34
Looking for someone to keep me accountable
Hey there, I just went to the exercise and put in light calisthenics. Each tape takes me about 5 min and if I do 2 in the am, 2 in afternoon and 2 in the evening. This comes up to 30 min and 188 cal burned. Works for me.Cool
posted 15 Jan 2014, 14:10
view all MMN's posts

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MMN's journal

06 April 2014

Good week but sugar is still high when I wake up. I have insurance as of May 1st !!!!!!! Making a appt with my Dr.
on diet Carbs. balance with protein  losing 0.6 lb a week

01 April 2014

Sugar was 137 before meds and food. Took 1 Tbl. natural apple cider vinegar 3 times yesterday along with meds to lower BG. It worked well, it has been ...

MMN's Recent Food & Exercise

MMN's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

MMN's Recent Activity

MMN's Own Activity

MMN recorded a Journal Entry and a Weigh In at 222.4 lb.
MMN recorded a Journal Entry and a Weigh In at 222.4 lb.
MMN commented on hackmanmrs's Journal Entry.
MMN recorded a Journal Entry and a Weigh In at 223.2 lb.

MMN's Buddies

jparlett and Coopwill are now buddies.
megmonster commented on MrsTofu's Journal Entry.

Other Member Diet Recent Activity

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millerm40 updated their Exercise Diary.
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googer3 recorded a Weigh In at 238.5 lb.
Mtully3 recorded a Weigh In at 175.4 lb.
Siegels recorded a Weigh In at 144.8 lb.