Weigh In record (no journal entry) for 29 August 2013
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165.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2220 kcal
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Fat: 90.42g | Prot: 128.41g | Carb: 148.74g.
Breakfast: 100% Whey Isolate, Nectarines. Lunch: Texas Hold 'Em Mix, Milk Chocolate Candies. Dinner: Cider, Beer, Chicken Breast, Coconut Milk or Cream (Liquid), Salt & Vinegar Chips. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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