Weigh In record (no journal entry) for 29 August 2013
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165.2 lb
Lost so far: 20.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1175 kcal
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Fat: 70.39g | Prot: 66.94g | Carb: 71.94g.
Breakfast: Dried Prune, Egg, Market Pantry Non Dairy Creamer, Grape Tomatoes, Spinach, Coffee, Mushrooms, Red Onions, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wild Atlantic Salmon, Hummus, Pistachio Nuts, Sweet Red Peppers, Cottage Cheese, Coleslaw. Dinner: Safeway Cheddar and Sour Cream Chips, Hormel Turkey Pepperoni, Blue Diamond Smokehouse Almonds, Potatoes (Flesh, with Salt, Boiled), Cracker Barrel Old Country Store Cole Slaw, American Value Green Beans (Canned), Oscar Mayer Premium Beef Hot Dog. more...
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losing 4.2 lb a week
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