Weigh In record (no journal entry) for 29 August 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1496 kcal
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Fat: 33.29g | Prot: 66.22g | Carb: 210.59g.
Breakfast: Whole Milk, Blueberries, General Mills Wheat Chex Cereal, Strawberries, Bananas, Lowfat Plain Yogurt. Lunch: 1% Fat Milk, Peach, Mayonnaise, San Daniele Prosciutto Ham, Fabulous Flats Multigrain Sandwich Flats. Dinner: Beef and Pork Meatballs, Cantaloupe Melons, Red Table Wine, Tre Stelle Light Ricotta Cheese, Olive Oil, Whole Foods Market Organic Rigatoni. more...
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gaining 7.0 lb a week
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