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Today I rode my bike 45 minutes. Did 10 minutes of weights and 10 minutes of yoga stretch. I had a lot of day off errands to take care of. I stayed within portion control and calories. I think this week I am going to try to cut down to a max of 1375 to 1400 daily and see how that goes this week.
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1265 kcal
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Fat: 35.63g | Prot: 67.05g | Carb: 186.77g.
Breakfast: Michigan Apples Gala Apples, HEB Almond Milk Unsweetened Vanilla, HEB Blendables Bright Eyed Smoothie, Bananas, Silk Unsweetened Coconut Milk. Lunch: Kroger Cherry Pie (No Sugar Added), Vitafusion Calcium Gummy Vitamins, Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Krusteaz Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: HEB Greek 100 Strawberries & Cream, Fiber One Protein One Strawberries & Cream Bar, Breyers CarbSmart Fudge Bar. more...
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2514 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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