Weigh In record (no journal entry) for 29 August 2013
|
258.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2013:
|
1957 kcal
|
Fat: 90.80g | Prot: 77.60g | Carb: 223.90g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef. Dinner: Baker's Drive Thru Restaurants Grilled Chicken Sandwich, Baker's Drive Thru Restaurants French Fries (Regular). Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Calbee Snapea Crisps, Calbee Snapea Crisps. more...
|
steady weight
|
|
Other Related Links
Members
|
gogaryw's weight history
|