paulacolette's Journal, 29 August 2013

352.0 lb Lost so far: 96.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 16.39g | Prot: 39.03g | Carb: 39.50g.   Lunch: Apples, Cooked Green String Beans (from Fresh), Member's Mark Boneless Skinless Chicken Breast. Dinner: Kraft Light Creamy French Style Reduced Fat Dressing, Mixed Salad Greens, Perdue Lean Ground Turkey. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...

5901 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...