Weigh In record (no journal entry) for 24 August 2013
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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2747 kcal
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Fat: 92.28g | Prot: 76.89g | Carb: 275.88g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Johnny Rockets BLT, Deep Fried Potato French Fries (from Frozen), Lean Cuisine Sesame Chicken. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Baileys Coffee Creamer - Creme Brulee, Miller Brewing Company High Life Beer. more...
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2994 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 30 minutes, Standing - 7 hours and 50 minutes, Driving - 55 minutes, Sleeping - 5 hours, Resting - 18 minutes. more...
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losing 2.8 lb a week
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