Weigh In record (no journal entry) for 23 August 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2782 kcal
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Fat: 68.53g | Prot: 129.62g | Carb: 264.37g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Kashi Blueberry Waffles. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara, Lean Cuisine Cafe Classics Grilled Chicken Caesar. Dinner: Beef Steak. Snacks/Other: Miller Brewing Company High Life Beer, Coffee Cake, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Absolutely Zero. more...
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3232 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour and 5 minutes, Sitting - 2 hours and 5 minutes, Standing - 12 hours and 50 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 4.2 lb a week
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