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Weight up a bit but doing well.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2179 kcal
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Fat: 126.58g | Prot: 182.81g | Carb: 113.94g.
Breakfast: High Protein Shake - Chocolate, Cottage Cheese, Coffee, Heavy Whipping Cream. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Dinner: Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Mushrooms, Italian Style Beef Meatballs, Zucchini, Zucchini. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Dark Chocolate (No Sugar Added). more...
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gaining 2.8 lb a week
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