Weigh In record (no journal entry) for 29 August 2013
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115.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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870 kcal
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Fat: 43.00g | Prot: 89.00g | Carb: 54.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Quest Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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