Weigh In record (no journal entry) for 29 August 2013
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154.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2147 kcal
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Fat: 58.29g | Prot: 126.05g | Carb: 282.80g.
Breakfast: olive oil, trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: ciabatta trader, Sliced Rosemary Ham, Classic Hummus, cheddar. Dinner: corn, tomatillo chicken, quinoa. Snacks/Other: digestive cookie, beer, peanut butter cookie, builders bar. more...
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2526 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 0.3 lb a week
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