Weigh In record (no journal entry) for 21 October 2020
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122.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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928 kcal
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Fat: 34.11g | Prot: 49.96g | Carb: 114.48g.
Breakfast: 番茄, 咸菜, 橘子, 花卷, 煮鸡蛋. Lunch: 橘子, 炒青菜, 煮鸡蛋, 烧茄子, 鸡腿（烤制或是烘培）. Dinner: 香蕉, 苹果. more...
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1547 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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selena-sany's weight history
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