Weigh In record (no journal entry) for 29 August 2013
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1107 kcal
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Fat: 27.04g | Prot: 37.40g | Carb: 186.31g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Sugar Free Strawberry Gelatin, Fresh'n Easy Garden Salad, Strawberries, Apples, Trader Joe's Orange Muscat Champagne Vinegar, Butterball Everyday Thin & Crispy Turkey Bacon, Pioneer Brand Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Dinner: Dried Cranberries (Sweetened), Nature's Harvest Roasted & Salted Pumpkin Seeds, Apples, McCormick Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Lettuce, Weight Watchers Three Cheese Ziti Marinara. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2472 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Desk Work - 8 hours and 6 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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