Weigh In record (no journal entry) for 29 August 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1645 kcal
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Fat: 52.09g | Prot: 37.02g | Carb: 268.38g.
Breakfast: Newtons Fruit Thins - Cranberry Citrus Oat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, 1% Fat Milk, Reese's Reese's Puffs Cereal. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), Apples, Kiwi Fruit. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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