Weigh In record (no journal entry) for 29 August 2013
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214.4 lb
Lost so far: 5.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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585 kcal
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Fat: 11.97g | Prot: 61.12g | Carb: 63.97g.
Breakfast: Grapefruit. Lunch: Asparagus, Turkey Breast Meat, Radishes, Tomatoes. Dinner: Onions, Chicken Breast, Celery, Asparagus, Tomatoes, Cabbage. Snacks/Other: Fuji Apples, Blueberries. more...
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losing 9.8 lb a week
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