Weigh In record (no journal entry) for 20 October 2020
|
181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
2292 kcal
|
Fat: 107.73g | Prot: 120.36g | Carb: 213.06g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Devour White Cheddar Mac & Cheese with Bacon, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
|
|
2534 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|