Weigh In record (no journal entry) for 18 December 2010
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1540 kcal
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Fat: 60.51g | Prot: 66.90g | Carb: 155.73g.
Breakfast: Stone Ground 12-Grain Club Bread, 100% Natural Smooth Peanut Butter. Lunch: Tomato Sauce with Chili, 100% Durum Wheat Semolina. Dinner: Cos or Romaine Lettuce, White Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Toblerone Minis. more...
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gaining 7.0 lb a week
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