Weigh In record (no journal entry) for 29 August 2013
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172.6 lb
Lost so far: 7.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1463 kcal
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Fat: 34.26g | Prot: 82.10g | Carb: 219.30g.
Breakfast: MLO Sports Nutrition Brown Rice Protein Powder, Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Navitas Naturals Raw Chia Seeds. Lunch: Kraft Zesty Italian Dressing & Marinade, Cucumber (with Peel), Mushrooms, Vitasoy Firm Tofu, Dole Romaine Lettuce. Dinner: Amy's Brown Rice & Vegetable Bowl. Snacks/Other: Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - S'mores, Chobani Lowfat Strawberry Banana Greek Yogurt, Bananas, MusclePharm Assault - Fruit Punch. more...
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losing 0.8 lb a week
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