Weigh In record (no journal entry) for 29 August 2013
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190.3 lb
Lost so far: 2.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2367 kcal
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Fat: 100.03g | Prot: 96.66g | Carb: 244.97g.
Breakfast: Vanilla Yogurt (Lowfat) , Cereal, Milk, Tesco Fresh Fruit Salad. Lunch: Low Calorie Lemonade, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Country Style Pork Sausage, Multigrain Bread, Red Table Wine, Corona Corona Extra. Snacks/Other: Kroger Walnut Halves and Pieces, Multigrain Bagel, Latte Coffee. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 12 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.6 lb a week
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