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miami home 7:30 pants
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1697 kcal
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Fat: 27.29g | Prot: 96.37g | Carb: 281.33g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: hersheys free, arctic , miracle whip, honey mustard, Multi-Grain Sandwich Thins, boca burger, Sweet Potato Sticks. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Taco Seasoning, 6" Flour Tortillas, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Low Fat Chocolate Meringues, Popsicle (Sugar Free), Lower Sugar Maple & Brown Sugar Instant Oatmeal, Soy Crisps, Marshmallow Mateys Cereal, Organic Puffed Kamut Cereal, Almond Breeze Original. more...
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gaining 2.8 lb a week
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