Weigh In record (no journal entry) for 29 August 2013
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222.4 lb
Lost so far: 19.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1694 kcal
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Fat: 43.71g | Prot: 192.70g | Carb: 127.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Mushroom Pieces and Stems, Manny's Tomato & Basil Tortilla Wraps, Athenos Roasted Red Pepper Hummus, Spinach, Famoso Roasted Red Pepper, Chicken Breast. Dinner: Mushrooms, Green Peas, Pizza with Meat, Tilapia (Fish) , Yellow Summer Squash. Snacks/Other: Apples, Power Products Liver Pills, Power Health Products Amino Acids Bad Blend. more...
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4814 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Elliptical - 50 minutes. more...
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gaining 8.4 lb a week
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