Weigh In record (no journal entry) for 20 October 2020
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207.0 lb
Lost so far: 4.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1117 kcal
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Fat: 44.86g | Prot: 69.97g | Carb: 107.91g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Chicken Vegetable Soup. Dinner: Hormel Vegetarian Chili with Beans. Snacks/Other: The Royal Danish Butter Cookies, Grapes, Blueberries, Dunkin' Donuts Coffee. more...
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losing 5.6 lb a week
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tapple's weight history
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