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BS 114
Temp 97.1
O2 96, 71p
BP 130/85, 50p @4:00pm
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143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1088 kcal
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Fat: 61.59g | Prot: 84.69g | Carb: 49.74g.
Breakfast: Hershey's Cocoa Special Dark, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Cauliflower, Cucumber (with Peel), Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Great Value Kosher Dill Gherkins, Radish, Beef Stroganoff. Dinner: Sunshine Cheez-It Original Snack Crackers, Chicken Breast, Chicken and Gnocchi Soup. Snacks/Other: Parmesan Cheese Crisps. more...
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gaining 7.0 lb a week
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