Weigh In record (no journal entry) for 29 August 2013
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1095 kcal
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Fat: 32.13g | Prot: 75.85g | Carb: 122.46g.
Breakfast: 3 Corações Cappuccino Chocolate. Lunch: Regina Queijo Coalho Espeto, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Camil Feijão Carioca, Arroz Integral. Dinner: Salmão no Forno ou Grelhado, Mandioca. more...
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2672 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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