Weigh In record (no journal entry) for 20 October 2020
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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483 kcal
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Fat: 9.91g | Prot: 39.73g | Carb: 60.64g.
Breakfast: Dolce Gusto Nescau. Lunch: Panelinha Fit Arroz Parboilizado, Feijão Vermelho (com Sal, Cozido, Fervido), Vilheto Jerked Beef. Dinner: Wickbold Pão de Forma Integral. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral. more...
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losing 9.3 lb a week
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alferreira's weight history
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