Weigh In record (no journal entry) for 20 October 2020
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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409 kcal
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Fat: 3.84g | Prot: 9.75g | Carb: 76.29g.
Breakfast: Harris Teeter Blueberries, Post Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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