Weigh In record (no journal entry) for 19 October 2020
|
170.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
310 kcal
|
Fat: 9.08g | Prot: 10.70g | Carb: 48.55g.
Breakfast: Toasted Whole Wheat Bread, Egg, Navels Oranges, Coffee with Cream and Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|