Weigh In record (no journal entry) for 29 August 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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944 kcal
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Fat: 62.84g | Prot: 37.13g | Carb: 66.66g.
Breakfast: Mixed Fruit. Lunch: All Natural Creamy Peanut Butter, 100% Maple Syrup, Fuji Apples, Walnut Oil, Pine Nuts (Pignolias), Avocados, Cucumber (Peeled). Dinner: String Cheese with 2% Milk, Light Raspberry & Walnut Dressing, Brie Cheese, Almonds, Baby Spinach. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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