Weigh In record (no journal entry) for 20 October 2020
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161.8 lb
Lost so far: 127.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1361 kcal
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Fat: 72.93g | Prot: 57.50g | Carb: 137.13g.
Lunch: Scotch Egg, Atkins Snack Chocolate Hazelnut Bar. Dinner: Chicken Wing, Cauliflower. Snacks/Other: Bon Appetit Cream Cheese Cake, Cranberry-Apple Juice (Bottled). more...
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gaining 1.5 lb a week
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Oliviamama 's weight history
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