WindyFlowers's Journal, 19 October 2020

171.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.50g | Prot: 31.90g | Carb: 143.59g.   Breakfast: HEB Almond Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Ranch Salad Dressing , Emerald Natural Walnuts & Almonds, Fresh To Order Market Salad. Dinner: Kroger Cherry Pie (No Sugar Added), Michigan Apples Gala Apples, Outback Steakhouse Side Bread & Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Nectarines , Private Selection Semi-Hard Mild Cheddar Cheese. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...