Weigh In record (no journal entry) for 19 October 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2020:
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2263 kcal
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Fat: 104.02g | Prot: 138.23g | Carb: 199.82g.
Breakfast: Specially Selected Cold Smoked Atlantic Salmon, Deutsche Kuche Pumpernickel Bread, Happy Farms Chive & Onion Cream Cheese. Lunch: Happy Farms Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Extra Virgin Olive Oil, Smithfield Pork Back Ribs, Land O'Lakes Sliced American Cheese, Simply Nature Baby Spinach & Arugula Mix, Ole Soft Taco Tortillas, Mushrooms. Dinner: Farm Rich Mozzarella Sticks, Ore-Ida Steak Fries, Grilled Chicken (Skin Not Eaten), Rice Pilaf. Snacks/Other: Simply Nature Fruit Flavored Snacks, Betty Crocker Halloween Fruit Flavored Snacks Spooky, Doritos Nacho Cheese Tortilla Chips (28g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours and 2 minutes, Resting - 10 hours and 58 minutes. more...
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losing 0.0 lb a week
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