kboo901's Journal, 17 December 2010

159.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 33.15g | Prot: 51.75g | Carb: 128.33g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Ling Ling Potstickers, Egg Roll, Latte Coffee. Dinner: Artisan Fold It Flatbread - 5 Grain Flax. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...